My 2 month goal loosing 5 kilos.

Day three of my 2 month goal to lose 5 kilos.

This morning I started with a cup of hot water and lemon.


Followed by a cup of pu’er tea. Click the photo and find out more info.


Followed by a fresh juice of apple, celery, and lemon.


For lunch:

A white fish filet with steamed greens. Another cup of hot water with lemon.

For dinner:

Yellow lentil soup. And a glass of wine!

No time for exercise today because I have a meeting in the late evening.  However, I have been practicing with pulling in my core and doing deep breaths all through the day. See more about his practice by clicking here.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s