My 2 month goal loosing 5 kilos.

Day three of my 2 month goal to lose 5 kilos.

This morning I started with a cup of hot water and lemon.

lemon

Followed by a cup of pu’er tea. Click the photo and find out more info.

puer-tea

Followed by a fresh juice of apple, celery, and lemon.

apple-celery-juice-

For lunch:

A white fish filet with steamed greens. Another cup of hot water with lemon.

For dinner:

Yellow lentil soup. And a glass of wine!

No time for exercise today because I have a meeting in the late evening.  However, I have been practicing with pulling in my core and doing deep breaths all through the day. See more about his practice by clicking here.

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