Day three of my 2 month goal to lose 5 kilos.
This morning I started with a cup of hot water and lemon.
Followed by a cup of pu’er tea. Click the photo and find out more info.
Followed by a fresh juice of apple, celery, and lemon.
A white fish filet with steamed greens. Another cup of hot water with lemon.
Yellow lentil soup. And a glass of wine!
No time for exercise today because I have a meeting in the late evening. However, I have been practicing with pulling in my core and doing deep breaths all through the day. See more about his practice by clicking here.