I was recently in Boracay for my birthday and was in a bathing suit. OMG. What happens when you leave yourself to eat bread, and not exercise…is not funny. You may think that I am crazy, but to myself I know that the addition of fat cells have made my pants undeniably uncomfortable.
In two months time I will be traveling to see family that I have not seen in years. So I am on a serious health freak trend. I am going to spend the next two months eating healthy and exercising. I will reduce my kilos by 5 and I will be full of energy. I will write every day what I have done. Please join me and comment if you have any other ideas.
Every day drink one liter of Nettle, Red Clover, Alfalfa tea. And 2 liters of water.
Had Congee for breakfast.
Hamam Treatment and asked my lovely therapist to focus on lymphatic drainage.
Lunch menu, salad with chickpeas
Took a Hot Yoga class at 6:30pm.
Dinner: Vegetable Soup and water with lemon.
Egg with Salmon for breakfast.
Walk in the park with my lovely family.
Lentil Soup for Lunch.
Salad for dinner.