Looking forward to the future. Enjoying today!

A Nourished Life

I am back at the coffee shop today. It’s the usual crowd relaxing and doing their laptop things, with the exception of a couple of men at the table in front of me. They played chess for a while, then the father was quizzing his son on some medical terminology, when all at once he got down on the floor and did a plank. He said he wanted to hold it for a minute and a half. And he did! I snapped a couple of pictures because, well, you just don’t see something like this every day. His name is Carl Mathews and he’s 85. He walks three miles to the coffee shop quite often and loves to ride his bike. He likes to stay active and sitting too much just doesn’t feel good. What a great story and example he is too us!

At my last job we joked about…

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